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When You Need To Lose The Pounds
And Keep Them Off

See if you qualify for the Weight Loss Challenge today.

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Don't Kill Yourself In The Gym

Get our simple workouts that are designed
to help you burn your unwanted fat.

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The 6 Week Weight Loss Challenge
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20lbs Of Fat In 6 Weeks

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Using Adjustable Dumbbells For Muscle Building And Fitness

Weight and strength training come in many different shapes and sizes. Often, people write off strength training as an unnecessary part of their workout unless they’re interested in building muscles. However, it’s worth remembering that you don’t have to be a body builder to benefit from better strength. Generally, strength training is exactly what your body needs when you want to fight the losses in bone mass, strength and muscle that come with age.

Everyone, regardless of their age or level of fitness, should engage in some kind of strength training. It doesn’t matter whether they go to the gym, or train and home, one of the best ways that you can start to improve your strength, is by using hand weights, or dumbbells. According to Reader’s Digest:

“Many people misunderstand the goal of lifting weights. To them, pumping iron is either about physical power or body sculpting. But there’s a much more compelling reason for us to have healthy, strong muscles than appearance.”

The Use of Adjustable Dumbbells

Just about everyone will have heard of adjustable dumbbells at one time or another. One of the primary benefits associated with adjustable dumbbells is that they are ideal for home workouts. A lot of people struggle to find the motivation to get them to the gym every day, so having a few important tools at home can be a great way to keep your workout going. If you would rather not visit the gym, your adjustable dumbbells can give you a number of weight combinations to choose from, without the space-consuming rack taking up your corridor.

Additionally, because adjustable weights allow you to change the amount of weight you are working with during a particular exercise, it is quite easy to use adjustable dumbbells alongside a variety of useful programs for fitness. According to Human Kinetics:

“Training with dumbbells provides a variety of advantages. Some of the advantages are practical and some are physiological, but without a doubt, dumbbells will be a good addition to your training program.”

The Benefits of Adjustable Dumbbells

Another great thing about using adjustable dumbbells in your essential weight or strength training routine, is that they are perfect for saving space. One of the greatest benefits of using adjustable dumbbells is that you reduce the need to have dozens of different weights stacked throughout your house, just so that you can access variety in your workout. An adjustable set gives you an ample amount of space in your home, as well as the ability to change up your workout as your fitness level improves. For example, according to Askmen.com:

“Beginners should start with lighter weights and carry out 4 sets of 10 to 15 repetitions for each exercise, while more advanced trainers wanting to bulk up can complete 4 sets of 6 to 8 repetition.”

Today, in a world that recognizes the valuable commodity of excess space, it’s easy to enjoy the fact that adjustable dumbbells are so compact. Whether you’re living in a house, an apartment, or a condo, having a little extra space to yourself can be incredibly useful. According to the specific sets that you get, if you’ve got a couple of square feet spare, you should have enough room to store your adjustable weights.

What’s more, dumbbells that are also adjustable can be a very portable option for fitness. This is incredibly useful for people who want to engage in workouts with friends or join in with exercise regimens at their local health center. All you need to do is load your chosen dumbbells into the rear seat of your car, and you can take them anywhere, from the park to your friends’ favorite gym. Of course, it’s important to remember that you should always be careful in dealing with dumbbells of any variety to prevent unnecessary injuries.

Prep Your Meals To Achieve Your Fitness Goals

We all have different fitness goals. Some of us want to tone up, others want to bulk up. Others still want to lose weight, and there are even those who want to gain weight. Whatever your fitness goals are, it is incredibly important you plan and prep your meals to actually achieve this. Indeed, your… read more →

How To Develop Muscle Without Building Body Fat

It is widely accepted myth that if you want to gain muscle, you're going to have to gain some fat at the same time. However, although this is something that a lot of would-be body builders are used to hearing, it's actually not true. There are a number of examples of people throughout the world… read more →

Some Foods That Are Surprisingly High In Fat

Many of us try to focus on healthy eating and living an active lifestyle. To ensure that we achieve this, we should check the labels on everything we eat. If you start to do so, you may find yourself incredibly surprised at how high in fat certain foods actually are. Why Is it Important to… read more →